Musculoskeletal
Spinal Stenosis
Relieve the leg pain and heaviness of spinal stenosis without surgery.
What is Spinal Stenosis?
Spinal stenosis is a narrowing of the spinal canal that can cause back and leg pain, especially with walking. Physiotherapy relieves symptoms and improves walking tolerance.
Signs & Symptoms
- Leg pain or heaviness when walking
- Relief on sitting or bending forward
- Back pain and stiffness
- Numbness or tingling in the legs
Our Approach
We use posture and flexion-based exercises, nerve mobilisation and strengthening to ease pressure and increase how far you can walk comfortably.
Your Treatment Journey
- 1
Assessment
A thorough evaluation of your condition, movement and goals.
- 2
Personalised Plan
A treatment plan built around your needs and targets.
- 3
Active Therapy
Hands-on treatment and guided exercises, progressed as you improve.
- 4
Review & Home Programme
Regular progress reviews plus a home plan to sustain your gains.